Holistic movement-based bodywork therapy in Christchurch.
Welcome to Shirra Therapies
Our unique approach was developed to transform the relationship with your own body, and designed to help you feel and move better. The integration of massage and stretch therapy modalities gets your body moving with grace and ease, and allows you to experience enhanced awareness and elegance in movement.
Remedial Massage Therapy
Each treatment is unique, based on a thorough individual assessment, ensuring effective recovery. Targeted remedial techniques are designed to meet your current condition and help you reach your future wellness goals.
Remedial massage techniques
Sports, Deep Tissue, Myofascial Release,
Pre/Post Pregnancy, Therapeutic, Relaxation
Modalities
PNF Stretching
Finch Muscle Activation System
Trigger Point Dry Needling
Myofascial Cupping
By appointment only
Monday - Thursday, 10am - 7pm
Friday 10am - 2pm
Stretch Therapy™ Classes
Transform your relationship with your own body with stretch classes designed to help you feel and move better. Stretch Therapy™ is a safe and effective way to learn how to stretch, strengthen and relax your whole body. Classes focus on personalised attention in small exclusive classes with a maximum of 6 people.
Introductory Class ~ 90 Mins
Join us for a 90 minute introductory class as you discover the Stretch Therapy™ system including an easy-to-learn range of stretching exercises, showing you how to stretch safely and effectively.
Morning Session ~ 60 Mins
Start the week strong. Join us for a one hour class, designed to stretch out the weekend, strengthen and lengthen your body ready for the week ahead.
Lunch Stretch Class ~ 40 mins
Rejuvenate your workday with our Lunchtime Stretch Class, designed to alleviate desk-related tension and boost productivity.
6 Week Foundation Course
The Stretch Therapy™ Foundation Course is for people who are new to stretching, want to focus on the stretch essentials. You will learn how to safely and effectively stretch the muscles that commonly cause body stiffness and pain.
8 Week Posture & Flexibility Course
You will learn more exercises, build on your existing knowledge and extending to lesser well known muscle groups. The Posture and Flexibility classes are not harder than beginners because you choose the intensity at which you work.
What People Are Saying
“I enjoyed a fabulous 60 minute back, neck and shoulder massage with Claire. I had strained one side of my neck in a yoga class the week before and Claire’s massage gave me a lot of relief and returned full movement. Definitely going back on a regular basis - awesome pressure and excellent communication. Obviously very experienced. Came out floating on cloud 9!"
— Rachel R
"I never really thought I could feel this good again. Stretch Therapy NZ has been a game-changer for my mobility and strength. I love that I can use what I've learnt at home too. Stretch has become a big part of my weekly routine."
— Rachel C
"Claire was FANTASTIC. Post-endurance event sport massage that has the perfect balance of pressure, relaxation physiology and recovery promotion that has me feeling almost 100% - only 48 hours after the event. After many attempts to find a knowledgeable, related comfortable and effective sports massage… I think I finally have! Thank you Claire. “
— Megan N
“A symptom of a highly stressed, overworked desk-worker for many years, I’ve seen many massage therapists across the years. Though I have been thrilled to find Claire. Possible the best therapeutic massage experience I’ve had. Her neuromuscular knowledge is evidential, and her experience is felt. Very personable, relatable, down to earth and an absolute quality massage experience. Your body can tell the difference - mine sure does. Thank you Claire. ”
— Blake Y
Stretch Therapy™ for the workplace
Introducing our Workplace Stretch Therapy Group Class—a revitalising opportunity for employees to destress and re-energise during the workday. Led by Claire Shirra, certified Stretch Therapy instructor, this class offers targeted stretches and relaxation techniques to alleviate tension, improve flexibility, and promote overall well-being. Join us in fostering a healthier, more dynamic workplace environment with our invigorating stretch sessions.
Contact Claire on 027 374 2212 for more information.
Principal
Claire Shirra
“It’s been in learning the Stretch Therapy™ system and its integration with a regular massage program that I experienced the enormous scope and benefit for both my clients and therapist alike. This system allows me to demystify the process and educate clients, helping them achieve a better understanding and awareness of their bodies.”
Experience
Dip. Clinical Massage Therapy
Stretch Therapy™ Instructor
Remedial/Deep Tissue
Pre/Post Pregnancy
Relaxation/Recovery
Sports Massage
Myofascial Cupping
Trigger Point Dry Needling