Happier, Healthier Teams with Workplace Stretch Therapy™
Stretching can help create a healthier, more productive, and more engaged workforce, enhancing overall performance.
Let Claire guide your team through safe and effective stretches that target common problem areas such as the neck, shoulders and lower back.
These effective stretches are designed to reduce tension and prevent discomfort often felt across our workdays.
Utilising a Muscle Energy Technique (MET), which helps inform the nervous system to reset muscle tension, increasing flexibility and promoting relaxation.
Team members become familiar with stretching within the work place, helping to inform them how to effectively stretch using what they have on-hand, like chairs, desks or walls. This practical approach makes it easy to incorporate stretches into the workday, reducing strain and improving comfort without the need for special equipment.
By integrating these stretches into your routine, your team can stay energised, help to stay focussed and injury-free through-out the workday.
Choose between a one-off stretch session or a more immersive approach, for example 30-minute sessions once a week for a month.
The on-going sessions allow your team to gain familiarity with the stretches, making them part of their routine. This consistent practice helps reinforce those healthy habits!
Call Claire on 027 374 2212 to discuss the perfect solution for your team.
Work place stretch, your team will thank you
Reduce stress & tension
Stretching promotes relaxation by releasing physical tension and reducing stress, helping employees feel more at ease and energised throughout the day.
Improved Flexibility and Mobility
Regular stretching sessions can improve range of motion and flexibility, which can help prevent injuries, especially for those sitting at desks for long hours.
Increased Focus and Productivity
Taking time to stretch can boost mental clarity, focus, and productivity by breaking up long periods of sitting and helping employees reset mentally.
Enhanced Physical Well-Being
Stretching helps with circulation and can alleviate muscle stiffness, especially in areas like the neck, shoulders, and lower back—common areas of discomfort in office settings.
Boosted Morale and Team Cohesion
Group stretch sessions can foster a sense of teamwork and community, which helps build stronger workplace relationships and camaraderie among employees.
What People Are Saying
“After just a few sessions, I’ve noticed a significant difference in my flexibility and reduction in back pain. It is making my working day much more comfortable."
— Penny R
"I never really thought I could feel this good again. Stretch Therapy NZ has been a game-changer for my mobility and strength. I love that I can use what I've learnt at home too."
— Rachel C
"I really underestimated how stiff my body was, until it isn't. These classes have really improved the comfort I feel on and off my MTB.“
— Barbara W
“Stretching has been a real game changer for me. I am starting to move more everyday, it’s so much easier to function at work.”
— Simon D